The ‘Focussed 12’ is John’s way of bringing the group he is leading into focus. A short 2.5 minute seated guided meditation that can be done practically anywhere. It’s also a good way to refresh the first 12 Sanskrit Numbers and will stand you in good stead in learning the others to come.
Once you have that pattern try it again but with this time use the right hand to meter the breaths at the same time as you move the thumb around the left hand. On an inhale raise the right hand and on an exhale lower it. Try and keep pace with John’s counting.
Remember to count!